Cinnamon, Pear and Date Porridge
Ingredients
- 3/4 cup rolled oats
- 500mL Liddells Lactose Free Skim Long Life Milk
- 4 canned pear halves, quartered
- 8 dried or fresh dates, pitted and chopped
- 2 teaspoons cinnamon sugar, for sprinkling
Method
- Combine the oats, milk, pears and dates in a saucepan and slowly bring to the boil, stirring continuously.
- Allow to simmer for 10 minutes stirring occasionally, before removing from heat.
- Spoon into two serving bowls and sprinkle with cinnamon sugar. Serve with extra milk, if desired.
Click to view recipe Nutritional Information
| Servings per yield: 2 Serving size: 428g | ||
| Per 428g Serving | Per 100g | |
| Energy (kJ) | 1554 | 363 |
| Protein (g) | 13.6 | 3.2 |
| Total Fat (g) | 3.3 | 0.8 |
| Saturated Fat (g) | 0.7 | 0.2 |
| Carbohydrate (g) | 68.3 | 16.0 |
| Sugars (g) | 44.1 | 10.3 |
| Dietary Fibre (g) | 7.7 | 1.8 |
| Sodium (mg) | 97 | 23 |
| Calcium (mg) | 339 | 79 |
| Iron (mg) | 2.6 | 0.6 |
Murray Goulburn
