Tropical Bircher Muesli
Ingredients
- 100g natural muesli
- 60g wheat flakes
- 1 apple, peeled and grated
- 3 x 200g tubs Liddells Lactose Free Apricot Yoghurt or Liddells Lactose Free Wild Berry Yoghurt
- 1 mango, peeled and cut into strips
- pulp of 2 passionfruit
- 1 1/2 tablespoons flaked almonds, toasted
Method
- Combine muesli, flakes, apple and half the yoghurt in a bowl, cover and refrigerate overnight.
- Divide muesli into four serving bowls, top evenly with remaining yoghurt, mango, passionfruit pulp and flaked almonds.
Additional Information
Serve with a splash of Liddells Lactose Free Long Life Milk if desired. This Bircher Muesli is also delicious served with fresh mixed berries.
Click to view recipe Nutritional Information
| Servings per yield: 4 Serving size: 295g | ||
| Per 295g Serving | Per 100g | |
| Energy (kJ) | 1487 | 504 |
| Protein (g) | 12.9 | 4.4 |
| Total Fat (g) | 8.1 | 2.8 |
| Saturated Fat (g) | 3.6 | 1.2 |
| Carbohydrate (g) | 54.5 | 18.5 |
| Sugars (g) | 38.4 | 13.0 |
| Dietary Fibre (g) | 4.7 | 1.6 |
| Sodium (mg) | 148 | 50 |
| Calcium (mg) | 273 | 93 |
Murray Goulburn
