Serves 4

Ingredients

Method

  1. Saute onion, garlic and ginger in a non-stick saucepan with oil until soft, add curry paste and cook for 1 minute until fragrant. Add sweet potato, pumpkin and stock and simmer, uncovered for 15-20 minutes or until tender.
  2. Puree mixture until smooth and return to saucepan. Stir in cream and reheat gently.
  3. Combine yoghurt and coriander. Ladle soup into serving bowls and top with a swirl of coriander flavoured yoghurt.

Click to view recipe Nutritional Information

Servings per yield: 4 Serving size: 531g
Per 531g Serving Per 100g
Energy (kJ) 1376 259
Protein (g) 10.9 2.1
Total Fat (g) 19.3 3.6
Saturated Fat (g) 9.8 1.8
Carbohydrate (g) 26.7 5.0
Sugars (g) 15.8 3.0
Dietary Fibre (g) 3.6 0.7
Sodium (mg) 12104 2281
Calcium (mg) 225 42
Iron (mg) 1.9 0.4