Thai Sweet Potato and Pumpkin Soup with Yoghurt Drizzle
Serves 4
Ingredients
- 1 onion, chopped
- 1 clove garlic, crushed
- 1 teaspoon grated fresh ginger
- 1 tablespoon olive oil
- 2 tablespoons Thai red curry paste
- 250g sweet potato, peeled and chopped
- 250g pumpkin, peeled and chopped
- 1 litre chicken stock
- 250mL Liddells Lactose Free Thickened Lite Long Life Cream
- 200g tub Liddells Lactose Free Plain Yoghurt
- 2 tablespoons finely chopped fresh coriander
Method
- Saute onion, garlic and ginger in a non-stick saucepan with oil until soft, add curry paste and cook for 1 minute until fragrant. Add sweet potato, pumpkin and stock and simmer, uncovered for 15-20 minutes or until tender.
- Puree mixture until smooth and return to saucepan. Stir in cream and reheat gently.
- Combine yoghurt and coriander. Ladle soup into serving bowls and top with a swirl of coriander flavoured yoghurt.
Click to view recipe Nutritional Information
| Servings per yield: 4 Serving size: 531g | ||
| Per 531g Serving | Per 100g | |
| Energy (kJ) | 1376 | 259 |
| Protein (g) | 10.9 | 2.1 |
| Total Fat (g) | 19.3 | 3.6 |
| Saturated Fat (g) | 9.8 | 1.8 |
| Carbohydrate (g) | 26.7 | 5.0 |
| Sugars (g) | 15.8 | 3.0 |
| Dietary Fibre (g) | 3.6 | 0.7 |
| Sodium (mg) | 12104 | 2281 |
| Calcium (mg) | 225 | 42 |
| Iron (mg) | 1.9 | 0.4 |



Murray Goulburn