Serves 4

Ingredients

  • 1 tablespoon oil
  • 500g skinless chicken breast fillets, sliced
  • 1 red onion, sliced
  • 200g green beans, trimmed and sliced
  • 1 carrot, peeled and thinly sliced
  • 2-3 tablespoons Thai green curry paste
  • 1x 250ml carton Liddells Lactose Free Thickened Lite Long Life Cream
  • 2 teaspoons brown sugar
  • 1 tablespoon fish sauce
  • 1/4 cup fresh corriander leaves, chopped
  • jasmine rice, for serving

Method

  1. Heat oil in a wok or large saucepan, brown chicken in batches for 2-3 minutes or until golden.
  2. Add vegetables and curry paste to wok and cook stirring for 2 minutes, pour in cream and gently simmer for 5 minutes or until vegetables are tender.
  3. Season with brown sugar and fish sauce, stir in coriander and serve with steamed jasmine rice.

Click to view recipe Nutritional Information

Servings per yield: 4 Serving size: 309g
Per 309g Serving Per 100g
Energy (kJ) 1728 559
Protein (g) 31.3 10.1
Total Fat (g) 27.5 8.9
Saturated Fat (g) 10.2 3.3
Carbohydrate (g) 8.6 2.8
Sugars (g) 7.4 2.4
Dietary Fibre (g) 3.9 1.3
Sodium (mg) 1044 338
Calcium (mg) 128 41
Iron (mg) 2.4 0.8