Aromatic Green Chicken Curry
Serves 4
Ingredients
- 1 tablespoon oil
- 500g skinless chicken breast fillets, sliced
- 1 red onion, sliced
- 200g green beans, trimmed and sliced
- 1 carrot, peeled and thinly sliced
- 2-3 tablespoons Thai green curry paste
- 1x 250ml carton Liddells Lactose Free Thickened Lite Long Life Cream
- 2 teaspoons brown sugar
- 1 tablespoon fish sauce
- 1/4 cup fresh corriander leaves, chopped
- jasmine rice, for serving
Method
- Heat oil in a wok or large saucepan, brown chicken in batches for 2-3 minutes or until golden.
- Add vegetables and curry paste to wok and cook stirring for 2 minutes, pour in cream and gently simmer for 5 minutes or until vegetables are tender.
- Season with brown sugar and fish sauce, stir in coriander and serve with steamed jasmine rice.
Click to view recipe Nutritional Information
| Servings per yield: 4 Serving size: 309g | ||
| Per 309g Serving | Per 100g | |
| Energy (kJ) | 1728 | 559 |
| Protein (g) | 31.3 | 10.1 |
| Total Fat (g) | 27.5 | 8.9 |
| Saturated Fat (g) | 10.2 | 3.3 |
| Carbohydrate (g) | 8.6 | 2.8 |
| Sugars (g) | 7.4 | 2.4 |
| Dietary Fibre (g) | 3.9 | 1.3 |
| Sodium (mg) | 1044 | 338 |
| Calcium (mg) | 128 | 41 |
| Iron (mg) | 2.4 | 0.8 |



Murray Goulburn