Serves 4-6

Ingredients

  • 100g chorizo sausage or salami, sliced
  • 1/2 red capsicum, cut into wedges
  • 1/2 red onion, sliced into wedges
  • 300g chat potatoes, cooked until just tender, then halved
  • 4 eggs
  • 1/2 cup Liddells Lactose Free Long Life Milk
  • 1/2 cup chopped flat leaf parsley
  • salt and freshly ground black pepper, to taste
  • chopped parsely, extra, for serving

Method

  1. Place chorizo, capsicum and onion in a deep, 20cm diameter frying pan over low heat and cook for 4-5 minutes until softened. Toss through potatoes then spread the mixture evenly over the bottom of the pan.
  2. Whisk together eggs, milk, parsley and seasonings, pour over the chorizo mixture. Cover and cook over low heat for 15-20 minutes, until almost set.
  3. Place omelette under a pre-heated grill for 2-3 minutes until golden and set. Allow to stand for 2-3 minutes.
  4. To serve, loosen omelette from the sides of the pan and invert onto a plate. Cut into wedges, sprinkle with freshly ground black pepper and extra chopped parsley. Serve with fresh bread or salad.

Additional Information

Add a little grated Devondale Organic Tasty Cheddar Cheese to the omelette mixture, if desired.

Click to view recipe Nutritional Information

Servings per yield: 6 Serving size: 129g
Per 129g Serving Per 100g
Energy (kJ) 554 431
Protein (g) 8.2 6.4
Total Fat (g) 7.1 5.5
Saturated Fat (g) 2.5 2.0
Carbohydrate (g) 8.4 6.5
Sugars (g) 2.0 1.6
Dietary Fibre (g) 1.4 1.1
Sodium (mg) 292 227
Calcium (mg) 44 35
Iron (mg) 1.2 1.0