Chorizo and Capsicum Spanish Omelette
Serves 4-6
Ingredients
- 100g chorizo sausage or salami, sliced
- 1/2 red capsicum, cut into wedges
- 1/2 red onion, sliced into wedges
- 300g chat potatoes, cooked until just tender, then halved
- 4 eggs
- 1/2 cup Liddells Lactose Free Long Life Milk
- 1/2 cup chopped flat leaf parsley
- salt and freshly ground black pepper, to taste
- chopped parsely, extra, for serving
Method
- Place chorizo, capsicum and onion in a deep, 20cm diameter frying pan over low heat and cook for 4-5 minutes until softened. Toss through potatoes then spread the mixture evenly over the bottom of the pan.
- Whisk together eggs, milk, parsley and seasonings, pour over the chorizo mixture. Cover and cook over low heat for 15-20 minutes, until almost set.
- Place omelette under a pre-heated grill for 2-3 minutes until golden and set. Allow to stand for 2-3 minutes.
- To serve, loosen omelette from the sides of the pan and invert onto a plate. Cut into wedges, sprinkle with freshly ground black pepper and extra chopped parsley. Serve with fresh bread or salad.
Additional Information
Add a little grated Devondale Organic Tasty Cheddar Cheese to the omelette mixture, if desired.
Click to view recipe Nutritional Information
| Servings per yield: 6 Serving size: 129g | ||
| Per 129g Serving | Per 100g | |
| Energy (kJ) | 554 | 431 |
| Protein (g) | 8.2 | 6.4 |
| Total Fat (g) | 7.1 | 5.5 |
| Saturated Fat (g) | 2.5 | 2.0 |
| Carbohydrate (g) | 8.4 | 6.5 |
| Sugars (g) | 2.0 | 1.6 |
| Dietary Fibre (g) | 1.4 | 1.1 |
| Sodium (mg) | 292 | 227 |
| Calcium (mg) | 44 | 35 |
| Iron (mg) | 1.2 | 1.0 |



Murray Goulburn