Makes 4

Ingredients

  • 400g macaroni pasta
  • olive oil spray
  • 1 small red onion, thinly sliced
  • 1 clove garlic, crushed
  • 2 teaspoons cornflour
  • 2 x 250mL cartons Liddells Lactose Free Thickened Lite Long Life Cream
  • 425g can tuna, drained
  • 80g baby spinach leaves
  • 1/2 cup basil leaves, roughly chopped
  • 1/4 cup finely grated Devondale Organic Tasty Cheddar Cheese*, for serving (optional)

Method

  1. Cook pasta in rapidly boiling water until al dente, drain.
  2. Lightly spray oil in a saucepan, add onion and garlic and cook until tender. Combine cornflour and 1/4 cup cream to form a smooth paste, add to saucepan with remaining cream and bring to a gentle simmer.
  3. Stir in tuna, spinach, basil and pasta and heat through. Serve topped with cheese, if desired.

Additional Information

*Devondale Organic Tasty Cheddar Cheese contains very little lactose, try adding a little to this pasta for serving if you can tolerate it.

Click to view recipe Nutritional Information

Servings per yield: 4 Serving size: 353g
Per 353g Serving Per 100g
Energy (kJ) 3025 856
Protein (g) 36.8 10.4
Total Fat (g) 29.4 8.3
Saturated Fat (g) 17.1 4.9
Carbohydrate (g) 75.1 21.3
Sugars (g) 5.7 1.6
Dietary Fibre (g) 4.3 1.2
Sodium (mg) 428 121
Calcium (mg) 216 61
Iron (mg) 2.8 0.8