Japanese Noodle Salad with Wasabi Yogurt Dressing
Serves 4
Ingredients
- 1x 270g packet soba noodles
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 butter lettuce, washed and separated
- 5 spring onions, thinly sliced
- 1 continental cucumber, halved, deseeded and thinly sliced
- 200g smoked salmon, thinly sliced
- 1 x 200g tub Liddells Lactose Free Plain Yoghurt
- 2 teaspoons wasabi paste
Method
- Cook soba noodles according to packet instructions. Refresh in iced water and drain well. Combine with sesame oil and soy sauce.
- Reserve 12 lettuce leaves and finely shred the remaining leaves. Combine the shredded lettuce, spring onions, cucumber and stir half of the salad mixture through the noodles.
- Divide 12 lettuce leaves equally between 6 plates and top with noodles, salmon and remaining salad mix. Combine yoghurt and wasabi and drizzle over salad.
Additional Information
The combined yoghurt and wasabi makes a perfect Japanese inspired dip. Serve with seaweed rice crackers and ice cold Japanese beer.
Click to view recipe Nutritional Information
| Servings per yield: 4 Serving size: 332g | ||
| Per 332g Serving | Per 100g | |
| Energy (kJ) | 1717 | 517 |
| Protein (g) | 25.8 | 7.8 |
| Total Fat (g) | 9.1 | 2.7 |
| Saturated Fat (g) | 2.5 | 0.7 |
| Carbohydrate (g) | 58.8 | 17.7 |
| Sugars (g) | 8.3 | 2.5 |
| Dietary Fibre (g) | 2.1 | 0.6 |
| Sodium (mg) | 1221 | 368 |
| Calcium (mg) | 150 | 45 |



Murray Goulburn