Salmon and Potato Salad with Lemon Poppy Seed Dressing
Serves 4
Ingredients
- 750g chat potatoes
- 100g snowpeas, trimmed and halved
- 100g smoked salmon, cut into thin strips
- 1/2 yellow capsicum, cut into strips
- 2/3 cup Liddells Lactose Free Plain Yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon finely grated lemon rind
- 2 teaspoons poppy seeds
- salt and freshly ground black pepper, to taste
Method
- Boil potatoes until just tender. Add snowpeas to saucepan and cook for 1 minute and drain under cold running water. Allow to cool.
- Halve potatoes and arrange in a serving bowl with snowpeas, salmon and capsicum.
- Combine yoghurt, lemon juice, rind and poppy seeds, season to taste and drizzle over salad.
Click to view recipe Nutritional Information
| Servings per yield: 4 Serving size: 296g | ||
| Per 296g Serving | Per 100g | |
| Energy (kJ) | 935 | 316 |
| Protein (g) | 14.1 | 4.8 |
| Total Fat (g) | 3.6 | 1.2 |
| Saturated Fat (g) | 1.4 | 0.5 |
| Carbohydrate (g) | 30.6 | 10.4 |
| Sugars (g) | 6.9 | 2.3 |
| Dietary Fibre (g) | 5.3 | 1.8 |
| Sodium (mg) | 449 | 152 |
| Calcium (mg) | 116 | 39 |
| Iron (mg) | 1.5 | 0.5 |



Murray Goulburn