Serves 4

Ingredients

  • 750g chat potatoes
  • 100g snowpeas, trimmed and halved
  • 100g smoked salmon, cut into thin strips
  • 1/2 yellow capsicum, cut into strips
  • 2/3 cup Liddells Lactose Free Plain Yoghurt
  • 1 tablespoon lemon juice
  • 1 teaspoon finely grated lemon rind
  • 2 teaspoons poppy seeds
  • salt and freshly ground black pepper, to taste

Method

  1. Boil potatoes until just tender. Add snowpeas to saucepan and cook for 1 minute and drain under cold running water. Allow to cool.
  2. Halve potatoes and arrange in a serving bowl with snowpeas, salmon and capsicum.
  3. Combine yoghurt, lemon juice, rind and poppy seeds, season to taste and drizzle over salad.

Click to view recipe Nutritional Information

Servings per yield: 4 Serving size: 296g
Per 296g Serving Per 100g
Energy (kJ) 935 316
Protein (g) 14.1 4.8
Total Fat (g) 3.6 1.2
Saturated Fat (g) 1.4 0.5
Carbohydrate (g) 30.6 10.4
Sugars (g) 6.9 2.3
Dietary Fibre (g) 5.3 1.8
Sodium (mg) 449 152
Calcium (mg) 116 39
Iron (mg) 1.5 0.5