Mango and Apricot Lassi
Makes 2 drinks
Ingredients
- 1x 200g tub Liddells Lactose Free Apricot Yoghurt, chilled
- 1 cup Liddells Lactose Free Low Fat Long Life Milk, chilled
- 3/4 cup chopped fresh or frozen mango
Method
- Combine all ingredients in a blender and process until smooth.
- Pour into chilled glasses and serve immediately.
Additional Information
Try subsituting mango with banana for something new!
Click to view recipe Nutritional Information
| Servings per yield: 2 Serving size: 195g | ||
| Per Serve | Per 100g | |
| Energy (kJ) | 877 | 302 |
| Protein (g) | 10.4 | 3.6 |
| Total Fat (g) | 4.8 | 1.7 |
| Saturated Fat (g) | 3.2 | 1.1 |
| Carbohydrate (g) | 30.4 | 10.5 |
| Sugars (g) | 29.7 | 10.2 |
| Dietary Fibre (g) | 1.0 | 0.3 |
| Sodium (mg) | 83 | 29 |
| Calcium (mg) | 321 | 111 |
Murray Goulburn
