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Jess Dempseys Egg and Veg Muffin
  • Prep
    10 Minutes
  • Total
    20 Minutes
  • Serving

Jess Dempsey's Egg and Veg Muffin


6 Eggs
4 Egg Whites
¾ Cup Liddells Lactose Free Prebiotic Milk
1 Cup Liddells Lactose Free Shredded Cheese
¾ Cup Capsicum Diced
1 Cup Baby Spinach Diced
12 Grape Tomatoes Sliced
2 Tbs of Fresh oregano (or dried)
Season to taste


Step 1

Grease up a muffin tray with oil

Whisk eggs and egg whites together

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