-
- Prep
- 10 Minutes
-
- Total
- 10 Minutes
-
- Serving
- Serves 3
Ingredients
| 140g Liddells lactose free vanilla bean yoghurt |
| ⅓ cup rolled oats |
| 10 almonds chopped |
| 1 tablespoon pepitas |
| ¼ cup chopped strawberries |
| 1 tablespoon blueberries |
| ½ teaspoon caster sugar |
| 2 teaspoons lemon juice |
| Mint leaves |
| Recipe & Image Credit - Lydia Taylor / @lowfodmapcooking. |
Directions
Step 1
In a bowl combine blueberries, sugar and lemon juice. Set aside for 10 minutes..
In a small bowl mix together oats, almonds and pepitas.
In a glass layer the parfait with half the yoghurt followed by half the oat mix and half the berry mixture.
Repeat the layers and top with fresh mint to serve.
